How to Age WITHOUT Getting Old with Rico Caveglia - EP 69
There is a big difference between aging and getting old. Aging is about reaching our full potential, while getting old indicates being worn out and unable to care for ourselves. Men CAN stay healthy and energetic and live to our full genetic potential—simply by making smart lifestyle choices around nutrition, sleep, movement and mindset.
Rico Caveglia is America’s Healthy Aging Trainer, and he has been living and teaching the Ageless Living Lifestyle for the past 20 years. Rico is also the creator of the Be Bold Never Be Old online wellness club and host of the new podcast, Fearless Ageless Living. The author of 17 books and training programs, Rico is passionate about giving everyone the opportunity to stay healthy, fit and energetic for life.
Today, Rico sits down with Emerald to discuss how his understanding of our true genetic potential inspires his work as a health coach. He explains how a healthy, energetic body serves as the foundation for success in all aspects of our lives and why coaching is the most effective way to achieve our goals. Listen in for Rico’s insight around believing that you can stay healthy and vital long-term—and learn how to age WITHOUT getting old!
**Emerald’s team is aware of the loss of sound quality on this episode, and we are working on a solution to bring our sound quality back up to the standard you have come to expect as listeners.
What You Will Learn
How Rico got his start as a personal trainer/health coach
How understanding our genetic potential inspires Rico
Rico’s take on a healthy body as our foundation
How his father’s death informs Rico’s healthy choices
The distinct difference between aging and getting old
How our choices impact our ability to be vital, energetic
How Rico coached a woman to take care of herself again
Why coaching is the most effective way to achieve goals
Rico’s insight on love and fear as our dominant emotions
The value in believing you can stay healthy and energetic
How we get stuck in believing we are not creative
How Rico uses inline skating as a moving meditation
Rico’s advice on being adaptive as challenges arise
Connect with Rico Caveglia
Connect with Emerald GreenForest
This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.